Serengeti National Park in Tanzania is the largest national park in northern Tanzania. The park stretches over 14,763 km2. It is located in the eastern Mara Region and north-eastern Simiyu Region and contains over 1,500,000 hectares of virgin savanna. Serengeti National park was established in 1940 and is well known for the largest annual animal migration in the world of over 1.5 million blue wildebeest and 250,000 zebras along with smaller herds of Thomson’s gazelle and eland. The national park is also home to the largest lion population in Africa. It is under threat from deforestation, population growth and ranching
3. Exercise
Incorporate at least 30 minutes of physical activity into every day. Make sure to incorporate activities that include endurance (biking, walking), flexibility (yoga, golf) and strength (weight training). For women, it is imperative that exercise include an intense resistance component and not just a cardio focus: This is important for osteoporosis prevention, boosting metabolism and facing the daily challenges presented by life. Try circuit training, a body-sculpting workout that will get your heart rate up and your muscles working.
