What is special about Lake Manyara is that it’s one of the best parks in Tanzania to engage in birding. With close to 400 bird species including migrating birds from Eurasian locations and 3 species that are unique and endangered in Tanzania, Lake Manyara is a place where the most uninterested people turn into avid bird watchers
3. Exercise
Incorporate at least 30 minutes of physical activity into every day. Make sure to incorporate activities that include endurance (biking, walking), flexibility (yoga, golf) and strength (weight training). For women, it is imperative that exercise include an intense resistance component and not just a cardio focus: This is important for osteoporosis prevention, boosting metabolism and facing the daily challenges presented by life. Try circuit training, a body-sculpting workout that will get your heart rate up and your muscles working.
